Welltrack Boost

Mental health support tools powered by clinically-supported CBT help you assess, understand, and improve your wellbeing at your own pace. Welltrack Boost brings therapeutic resources directly to your device—no appointments needed, no waiting lists.

Take control of your mental wellness with a complete toolkit designed around your life. Daily MoodChecks help you track emotional patterns and build self-awareness over time. Explore self-help video series covering anxiety, depression, stress management, and other mental health topics—each lesson breaks down practical strategies you can use immediately. When you need to pause and reset, the Zen Room offers guided relaxation techniques to calm your mind.

Access therapeutic digital tools that work like digital therapy sessions between your ears. Discover local mental health resources tailored to your area, connecting you to professional support when you need it. Complete self-assessments to better understand your mental health baseline and track progress as you work through the program.

Welltrack Boost starts free with a 2-week trial—no credit card required. After the trial, unlock full access through an individual subscription or via your organization. Many students, employees, and residents get free access through their university, employer, insurance company, or local mental health organization.

Whether you're managing daily stress, working through difficult emotions, or building resilience, Welltrack Boost puts evidence-based mental health support in your hands. Start your mental wellbeing journey today with Welltrack Boost.